COVID-19 & Nutritional Cure Much Needed Nutritional Tips


For optimal health, it is also important to remember to eat healthily and stay hydrated.
Limit or avoid sweetened beverages or bakery items or fried/fast foods. Make homemade Lemon Water instead. Wash your hands twice a day for at least 1 minute. Wear a mask whenever you go out.
Rinse yourself with hand-warm water Use fresh vegetables and fruits as a Salad bowl 
All these are quarantine precautions.
If in any case you or your loved one are suffering from a positive you can overcome it with the following strategies.
Blog Writer: Dr. Saba Fatima 

Diet Plan For Covid Patient 


1st Nebulize yourself 3rice time a day 
Eat on daily basis :
- 2 cups of fruits 
     . Add citrus fruits
- 2.5 cups of vegetables 
     . Add green leafy vegetables 
- 180g of grains 
     . Wheat, rye, barley, Rice flour 
- 160g of meat and beans 
     . Lean meat of mutton 
- Enrich your diet with Vit C, B6 especially 
- Enrich your diet with Minerals like Zinc, Iron, Magnesium, potassium 
- For snacks choose raw vegetables 
Okay, so when you put all these groups together a miracle happens.
What you can saw a healthy and colorful plate full of Nutrition that can help you to overcome the symptoms and disappearing from disease

Some Writer Feelings 

More over make yourself happy
Engage yourself with different activities 
Read articles books novels 
Make painting 
Do your makeup 
Stay happy and stay healthy
So now if you or your loved one is suffering from COVID contact for 15 days Recover meal plan 
Regards 
Saba Fatima


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